Teacher Tea

Why Your Child Might Be Leaving Lunch Uneaten

Why Your Child Might Be Leaving Lunch Uneaten

In this Huffpost article by Alexandra Emmanuelli, “Help! My Kid Won’t Eat Their Packed Lunch,” the author describes how many children struggle with eating their school lunches, particularly if the lunches come from home. The reasons behind this behavior can vary, but this article points primarily to the following: pickiness, distractions, stress, and difficulty with eating schedules.

The experts cited in the article recommend beginning with the most obvious route: talking to children about why they're not eating and addressing any concerns. Parents are also encouraged to involve their children in the lunch-packing process, and offer choices for different foods. The experts further instruct parents to partner with their child’s school in order to better understand the lunchroom environment.

If parents are concerned about their child's eating habits, they should consult a healthcare professional to rule out underlying conditions like eating disorders or pediatric feeding disorders.

A healthy lunch at school provides children with the energy and nutrients they need to focus and learn effectively. It helps maintain their blood sugar levels, supports brain development, and promotes overall well-being. A nutritious lunch can also contribute to healthy growth and development during childhood and adolescence.

Why do some children avoid eating their lunch? The answer may vary, but parents can be proactive about communicating with their children about the importance of daily nutrition.

Links: